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Pita Pockets

Recipe by: The Zone

Watch Carlos and Chopped Canada Jr. Winner Ryan prepare a pita pocket to perfection! Say that 5 times fast!

PitaWrap

Ingredients:

  • Whole wheat pita
  • Chickpea spread: 1 can of chickpeas, 1/2 cup olive oil, garlic, salt, pepper, tbsp of lemon juice
  • Spinach
  • Carrots and cucumber

Steps:

  1. Put 1 can of chickpeas in a blender with a squeeze of Lemon juice and olive oil Add a pinch of pepper, salt
  2. Add 1 clove of garlic
  3. Blend together
  4. Take 1 pita and cut it in half
  5. Spread the chickpea mix into each pita
  6. Add spinach or lettuce and some of your favourite vegetables (cut up into small pieces)
Presented by
President Choice Children's Charity logo
 
In partnership with
Boys and Girls Clubs of Canada logo Government of Canada logo YTV logo

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