Glorious Greek Salad

Recipe by: Dietitians of Canada

This refreshing salad blends cucumber and tomato with zesty feta cheese for an excellent appetizer. You can also serve this salad over a bed of greens, such as romaine lettuce or spinach. Make it a meal by adding sliced chicken breast or chickpeas.

Ingredients:

2 large tomatoes, seeded and diced
1 English cucumber, diced
1 red bell pepper, seeded and diced
1/4 cup pitted Kalamata olives
3 tablespoons chopped fresh Italian parsley or mint
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
1/4 cup crumbled feta cheese (about 2 ounces)

Equipment:

Large bowl
Cutting board
Knife
Whisk

Steps:

In a large bowl, add tomato, cucumber, red pepper, olives and herbs
In a small bowl, whisk together olive oil, vinegar and oregano.
Pour dressing over vegetables. Gently mix in cheese. Serve.

Adapted from EatRight Ontario at www.eatrightontario.ca/en/Recipes/Kid-friendly-award-winning-recipes/Reena%E2%80%99s-Yummy-Greek-Salad.aspx Dietitians of Canada.