HI THERE! By visiting ytv.com you may link out to other sites that we don’t control. Before you click grab a parent (or the person in charge of you) and make sure it’s ok with them that you leave our site. They can get more info about what we stand for by checking out our PRIVACY and TERMS OF USE.

Creamy Kale and Spinach Dip

Recipe by: Giya B.

A delightfully delicious kale and spinach dip! Whether your friends are coming over or you are just looking for a healthy snack this dish will do the job. It’s simple to prepare and takes no time at all! Bon Appetit!


  • 2 cups Greek yogurt
  • 1 cup mayonnaise
  • 3/4 cup kale
  • 1 cup fresh spinach
  • 40g (1 pack) of Knorr Veggie Soup Mix
  • Mini pita bites


  1. Chop 1 cup of fresh spinach (make sure to wash it first!).
  2. Chop 3/4 cup of fresh kale (make sure to wash it first!).
  3. Add 2 cups of Greek yogurt into a bowl.
  4. Add 1 cup of mayo.
  5. Add the cut spinach and kale.
  6. Add 40g of the Knorr dry soup mix.
  7. Mix all ingredients together.
  8. Let the dip cool in the fridge for 10-15 mins.
  9. Plate your dip and add the mini pita bites.
  10. Dip and enjoy!
Presented by
President Choice Children's Charity logo
In partnership with
Boys and Girls Clubs of Canada logo Government of Canada logo YTV logo
In collaboration with
Dietitians of Canada logo