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Avocado Tear

Recipe by: Julika

Preparation Time: 10 minutes
Serves: 2


  • 1 large avocado
  • 1 can (170 g) light flaked tuna, drained
  • 1/3 cup (75 mL) grape tomatoes, halved
  • 1 tbsp (15 mL) minced red onion
  • 2 tbsp (30 mL) ranch style salad dressing
  • Pinch salt
  • 10 baby carrots
  • Half a mini cucumber, sliced


  1. Cut avocado in half and remove pit. Scoop out avocado into a bowl; set avocado peel aside to use as cups for filling.
  2. Mash the avocado slightly with a fork, add tuna, tomato and onion. Stir to combine. Add salad dressing and salt; stirring gently to combine. Spoon into avocado peel and serve with carrots and cucumber.
  3. Tip: If you want to serve this for a party, try using some tortilla chips too!
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